Pooja Abhay
Life ✦ Relationship Coach
You’re not “too emotional”. You’re deeply aware — and that awareness is calling for change.
If you’re tired of being the one who holds it all together while your heart feels unheard — know this: you’re not broken. You’ve just been surviving in spaces that didn’t feel safe to be your full self.
But something’s shifting. You’re ready to stop overthinking, stop shrinking, and start showing up — fully.
You don’t need to have it all figured out. Just a space safe enough to begin.
ELEVATE YOUR LIFE
ONE STEP AT A TIME
Welcome
Hi, I’m Pooja I coach from experience, not from a pedestal.
There was a time when I appeared to have it all together. But inside? I was burnt out.
Not just tired—but emotionally exhausted from keeping it all in. I was the one who stayed quiet to avoid conflict. Who smiled to keep the peace. Who gave and gave… until I couldn’t hear my own voice anymore.
That moment of burnout didn’t just break me—it woke me up. It made me ask,
“Who am I… when I’m not performing strength for everyone else?”
That question changed everything. My journey wasn’t about becoming perfect. It was about pausing. Learning to respond, not react. To stop proving and start allowing. To prevent shrinking and start showing up fully — for myself.
And now, I help women, professionals, and individuals just like you do the same. To feel their feelings without shame. To speak with honesty, not fear. To build relationships that feel mutual, safe, and nourishing.
And most of all, to come home to themselves.
This isn’t surface-level advice. This is deep, grounded, lasting work. And I’ll be beside you, not above you, every step of the way.
✨ You don’t need to hold it all alone anymore.
Let’s begin together.
Is This You?
If you’ve felt any of this… you’re not alone.
You’re Always Holding It Together
For work. For family. For everyone.
But inside? You feel unseen. Unheard.
You’re tired of being the strong one all the time.
You Overthink Everything
You replay conversations.
You hold back to avoid conflict.
And sometimes… you wonder if you feel too much.
You Give A Lot — And Still Feel Not Enough
You say yes when you mean no.
You try to keep everyone happy.
But deep down, you wonder — “What about me?”
You’re Not Weak — You’re Just Tired
Tired of pretending.
Tired of holding it all in.
Tired of being the peacekeeper while losing your own peace.
You’re Ready For More
More calm. More clarity.
More honest connections.
And most of all — to feel like you again.
You Crave Inner Peace — Not Just Productivity
You’re done measuring worth by to-do lists.
You want peace, presence, and purpose.
You’re ready to live—not just cope.
You don’t need fixing. You need space, clarity, and the right support.
What Working With Me Feels Like
Support that meets you where you are—and helps you move forward.
You don’t have to hold it all together anymore.
These private sessions provide a safe space for you to pause, process, and speak your truth — without fear or hesitation.
We’ll move from overwhelm to clarity and from people-pleasing to powerful self-expression.
One honest conversation can change everything.
You’re not the only one who feels this way — and that changes everything.
Inside these sessions, real stories meet real healing.
You’ll be seen, heard, and supported by a circle that just gets it because growth feels safer — and stronger — when we rise together.
Come for the clarity, stay for the connection.
A single session. A deep shift.
These aren’t just workshops — they’re wake-up calls.
Each one helps you decode your emotions, speak with confidence, and build real, honest connections.
No fluff. Just focused on transformation in a short time.
Walk in with questions. Walk out with clarity.
A Glimpse Into the Journey
Watch how transformation begins in just one conversation.
Not sure what you need? Let’s find the path together.
A free clarity call to help you understand where you are and where you’re ready to go.
Start with Clarity—Free Download
A quick, powerful worksheet to help you get clear on what you truly want from your relationships and self.
“What Do I Really Want?”
Questions that spark awareness—and open the door to change.
You’ve been strong for everyone else.
It’s time to be supported.
You don’t need to keep figuring this out alone. Book your free clarity call. No pressure. Just space—for you.
Frequently Asked Questions
Yes. Most of my clients begin here—feeling confused, overwhelmed, or stuck. That’s exactly why we start with a clarity call. You don’t need to have it all figured out.
This space is not about quick fixes or surface advice. My coaching is rooted in real-life emotional work—through stories, patterns, and communication tools that create lasting shifts, not just insights.
Not here. Sensitivity isn’t a weakness—it’s a gift. You’ll be seen, heard, and supported exactly as you are.
No. You set the pace. We go gently, with honesty and trust. This is a space where you don’t have to perform or explain everything all at once.
Each session lasts 40 minutes—just enough time to unpack what's weighing you down and walk away feeling clearer and calmer.
That depends on where you are. Many feel a shift even after one session, but for deeper transformation, I offer packages of 6–8 sessions.
That’s welcomed here. Emotions are part of the process, not a problem.
While I work closely with women, I also support men, couples, and professionals ready to do the inner work—especially around emotions and boundaries.
If it feels aligned, you can book your first session right away. No pressure—just a clear path forward, with support.
Start with the free clarity call. It’s a space to reflect and understand what support you really need. Even if you don’t continue, you’ll walk away with insight.